Reiki & the Vagus Nerve: Your Body’s Inner Calm System

Reiki & the Vagus Nerve: Your Body’s Inner Calm System

If you’ve ever left a Reiki session feeling deeply grounded, safe, and spacious…

You’ve likely activated your vagus nerve—the body’s natural calm switch.

This powerful nerve connects your brain, heart, and gut—and plays a key role in how you recover from stress, process emotions, and return to a state of rest.

When your vagus nerve is balanced, you may notice:

✓ Deep, easeful breaths

✓ Better sleep and digestion

✓ A clear, focused mind

✓ Feeling emotionally safe in your body

✨ Reiki works beautifully to regulate vagal tone—through gentle touch, breathwork, and energy alignment.

🌿 Support Your System Between Sessions

The nervous system heals best with consistency and care.

That’s why I recommend a rhythm of regular Reiki sessions combined with simple daily practices to support your energy and emotional flow in between.

If you haven’t yet, explore Daily Spark—my self-guided wellness app designed to bring the healing power of Reiki into your daily life.

Each Spark includes:

🔹 A calming breath pattern

🔹 A chakra-focused mudra

🔹 A soothing affirmation

🔹 Guided audio with healing frequencies

📲 Currently available for Apple devices

 Download Daily Spark Below

By combining in-person Reiki with gentle daily rituals, you give your body the steady signals of safety it needs to truly restore.

With care and calm,

Amber Soberón