Reiki & the Vagus Nerve: Your Body’s Inner Calm System
Reiki & the Vagus Nerve: Your Body’s Inner Calm System
If you’ve ever left a Reiki session feeling deeply grounded, safe, and spacious…
You’ve likely activated your vagus nerve—the body’s natural calm switch.
This powerful nerve connects your brain, heart, and gut—and plays a key role in how you recover from stress, process emotions, and return to a state of rest.
When your vagus nerve is balanced, you may notice:
✓ Deep, easeful breaths
✓ Better sleep and digestion
✓ A clear, focused mind
✓ Feeling emotionally safe in your body
✨ Reiki works beautifully to regulate vagal tone—through gentle touch, breathwork, and energy alignment.
🌿 Support Your System Between Sessions
The nervous system heals best with consistency and care.
That’s why I recommend a rhythm of regular Reiki sessions combined with simple daily practices to support your energy and emotional flow in between.
If you haven’t yet, explore Daily Spark—my self-guided wellness app designed to bring the healing power of Reiki into your daily life.
Each Spark includes:
🔹 A calming breath pattern
🔹 A chakra-focused mudra
🔹 A soothing affirmation
🔹 Guided audio with healing frequencies
📲 Currently available for Apple devices
Download Daily Spark Below
By combining in-person Reiki with gentle daily rituals, you give your body the steady signals of safety it needs to truly restore.
With care and calm,
Amber Soberón