The Power of Daily Intention
True transformation doesn’t happen in grand moments.
It happens in small, consistent, loving practices.
That’s why I created Daily Spark — a gentle, daily ritual designed to:
• anchor intention
• regulate the nervous system
• support emotional clarity
• align energy through breath, sound, and affirmation
Each Spark is short, intentional, and deeply effective — making it easy to return to yourself every single day, even on the busiest ones.
No overwhelm.
No pressure.
Just presence.
